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About

About Our Free Recipe Newsletter

Welcome to The Plant-Based School newsletter — where simple, wholesome, and heart-healthy cooking lands right in your inbox.

Hi, we’re Nico and Louise, the couple behind The Plant-Based School. We live in a little hilltop town called Todi, in the green heart of Umbria, surrounded by olive trees, fresh produce, and the slow rhythm of Mediterranean living. It’s here that we create easy, nourishing recipes for busy families who want to eat better and feel better — without spending hours in the kitchen.

What You’ll Get When You Subscribe

You can choose what fits your lifestyle best:

  • Daily: New recipes that are easy, high in fiber, low in cholesterol, and full of flavor.
  • Weekly: A handpicked roundup of our most loved recipes, tips, and inspiration.

    Or enjoy both — it’s completely up to you!
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Why Join?

Our newsletter is for you if:

  • You want to eat healthier without giving up taste or comfort.
  • You’re tired of complicated recipes with hard-to-find ingredients.
  • You love Mediterranean food and want to bring that simplicity into your kitchen.
  • You appreciate a personal touch — real food, from real people.

Every recipe we share is tested in our own kitchen and made with both our health and yours in mind:

✔️ Low in saturated fat
✔️ High in fiber and plant protein
✔️ Packed with vegetables, legumes, and whole grains
✔️ 100% family-friendly — and husband-proof (if it doesn’t taste great, Nico won’t eat it!)

A Note From Us

We believe that healthy eating shouldn’t feel restrictive or complicated. It should be joyful, colorful, and satisfying — a small daily act of self-care. Our goal is to help you cook with confidence and fall in love with real food, one simple recipe at a time.

So grab your favorite mug, pour yourself a cup of coffee, and join our growing community of passionate, health-conscious home cooks.

👉 Subscribe for free today and start getting our best recipes straight to your inbox — simple, healthy, and made with love from Italy.

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Disclaimer

We’re not medical doctors or dietitians. The content we share — including recipes, tips, and information — is for educational and inspirational purposes only and should not be taken as medical advice. Always consult your healthcare provider regarding any health-related decisions. Our recipes are simply made with love and a sincere passion for health, based on our own experience and understanding of nutrition.

❤️ Louise & Nico